THE COURSE
At Life at Breathe, our 200-Hour Residential Teacher Training Course is designed to bridge the gap between dedicated personal practice and confident, intentional teaching.
Whether you aspire to lead classes worldwide or simply want an immersive journey of self-discovery, our curriculum gives you a deep, structured foundation in the classical Ashtanga Vinyasa system. Taught by expert teachers, you will gain the skills, alignment principles, and self-belief needed to teach with clarity and authenticity.
Certification
RYT-200
Duration
15 Days
Dates
16–30 Oct 2026
Format
Residential
CURRICULUM
Asana & Alignment Masterclass
Master the Ashtanga Primary Series from Sun Salutations (Surya Namaskar) to finishing postures. Learn bio-mechanically sound adjustments, modifications for different body types, and practical injury prevention.
Teaching Methodology & Cueing
Move from understanding postures to effectively teaching them. Learn precise voice cueing, class sequencing, hands-on adjustments, and how to create a safe, inclusive shala environment.
Pranayama & Breathwork
Explore ancient breathing techniques (Kumbhaka, Nadi Shodhana, Kapalabhati) to harness vital energy, cultivate mental clarity, and integrate breath-control into your daily teaching.
Yoga Philosophy & Anatomy
Dive into the Yoga Sutras of Patanjali and the Eight Limbs of Yoga (Ashtanga). Study practical human anatomy to understand muscle engagement, joint safety, and movement mechanics.
Ayurveda & Holistic Living
Learn the foundational principles of Ayurveda, doshas, and conscious nutrition to support physical vitality and sustain a healthy yogic lifestyle long after the course ends.
DAILY RHYTHM
07:30 AM – 08:30 AM
Pranayama & Meditation
08:30 AM – 10:30 AM
Ashtanga Vinyasa Primary Series (Asana Practice)
10:30 AM – 12:00 PM
Healthy Breakfast & Rest
12:00 PM – 01:00 PM
Yoga Philosophy / Ayurveda
01:00 PM – 02:00 PM
Teaching Methodology & Cueing
02:00 PM – 04:00 PM
Nourishing Lunch & Personal Time
04:00 PM – 05:00 PM
Practical Anatomy & Theory
05:00 PM – 06:30 PM
Asana Alignment & Hands-on Adjustments
06:30 PM – 08:00 PM
Self-Study & Revision
08:00 PM onwards
Vegetarian Dinner & Lights Out
Saturday features morning practice and self-study. Sundays are full rest days to explore and recharge.
Ask us anything about the schedule, the practice level, or getting here — we usually reply the same day.
Talk to Admissions
STAY & PRICING
Experience a restful environment designed to support your focus and recovery throughout the course. All prices are per person and include 15 nights of accommodation and three daily meals.
Dormitory
Ideal for solo travellers, budget-conscious yogis, and community seekers. Girls’ dormitories are separate.
₹60,000
per person
Enquire about this room
Double Sharing
Ideal for friends, couples, or solo travellers open to being paired with a roommate. Clean, cosy rooms with western-style en-suite bathrooms, closet, reading chair, and comfortable bedding.
₹80,000
per person
Enquire about this room
Family Room · Fits 3
A shared room for three — ideal for friends or family travelling together.
₹90,000
per person
Enquire about this room
Private Room · A/C
Ideal for individuals needing deep privacy to integrate the training. Premium climate control with western-style en-suite bathroom, closet, reading chair, and comfortable bedding.
₹1,20,000
per person
Enquire about this room
Nourishing Vegetarian Dining
Three farm-fresh, wholesome vegetarian meals served daily. Designed by nutritionists to keep your energy balanced throughout intensive training days.
WHAT TO EXPECT
Included
Complete 200-Hour RYT Training & Comprehensive Manual
15 Nights Accommodation (Shared or Private)
3 Fresh Daily Vegetarian Meals
Course Materials, Asana Charts, and Starter Kit
Internationally Recognised Yoga Alliance USA Certificate upon completion
Not Included
Airfare and Visa Fees
Travel Insurance & Personal Expenses
Airport Transfers (available as an add-on request)
QUESTIONS
Do I need to be an advanced practitioner to join?
No. We welcome practitioners of all levels. All that’s required is a consistent yoga practice and a genuine willingness to learn and transform.
Is the certificate recognised globally?
Yes. Upon successful completion you will receive a Yoga Alliance RYT-200 certificate, enabling you to teach worldwide.
Can I pay a deposit to hold my spot?
Yes. You can reserve your seat with a non-refundable deposit today and clear the remaining balance upon arrival.
Spaces are strictly limited to maintain small class sizes and personalised instruction.
